Injuries + 3 days of Nothing!

I’m glad to report im on the mend and have turned a corner since my fall in Athy. Thank you again to all well wishers. I havent been injured in a long time and it’s not nice. I’ve given advice to plenty of people when they get injured. ”Rest...

Triathy.. Double trouble..

Where do I start… Triathy was a double Olympic(3k swim, 80k bike, 20k run).. I got through a bit of it.. Racing for TBUK Primera I was looking forward to this race.. I wanted to get the season off with a win.. But for once performance was to come before results!...